|
This
is a specialized Running/Training Program developed for runners
who have a great deal of time flexibility and who are interested
in extracting their very best performances of an extended period.
The
Program is based on the theory that every month a runner should
have five different types of training sessions, namely:
| 1. |
Long
Runs |
| 2. |
Medium
Runs |
| 3. |
Track
Work |
| 4. |
Tempo
Runs |
| 5. |
Hill
Runs |
Based
on the same theory, there should be 3 long runs, 3 medium runs,
3 track sessions, 3 hill runs and 6 tempo runs.
This
Program is difficult to plan unless one divides the month into
three - 10 day weeks. The logic is that every 10-day-week will
include a long, medium, hill, track and two tempo sessions.
This ultimately means six different training runs spread over
10 days.
SUBSEQUENTLY,
WHEN REMEMBERING THE RUNMASTER'S THREE COMMANDMENTS OF CONSISTENCY,
MODERACY AND REST, THIS PROGRAM SHOULD ONLY BE ATTEMPTED BY
WELL-TRAINED RUNNERS WITH OVER 18 MONTHS OF SOLID TRAINING UNDER
THEIR BELTS!
| NOTE:
The
Runmaster likes to combine these six sessions with two cross-training
activities for ultimate performance return on training effort,
but insists on two full days rest every 10 day week. |
For
more information, or your own Personalized Program,
please contact the Runmaster.
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