SAMPLE RUNNING PROGRAMS


These sample Running Programs are examples of the Personalized Training Programs which will be built specifically for you as part of your Member Services benefits when joining RUNY2K. All individual Programs are built with the following factors being considered:

  1. YOUR RUNNING HISTORY - particularly over the past six weeks
  2. YOUR INJURY HISTORY- both overuse injuries and acute injuries
  3. YOUR SHORT AND LONG TERM PERSONAL FITNESS & LIFESTYLE GOALS
Yes, send me a sample Running Program. Go to Form


Your Full Personal Program will be built in 13 or 20 week modules. Each module purchased will also provide you with the following benefits:

  • On-line access to experienced Run Leaders and the Run Master
  • Access to any runs in your area. If there are currently none, we will help
    you start a group!
  • Free t-shirt or running vest - while stocks last.

Don't Delay ... Join Today!

WALKERS
NOVICE RUNNERS
INTERMEDIATE RUNNERS
EXPERIENCED INTERMEDIATE RUNNERS
TRIATHLON RUNNERS
CROSS-TRAINING
10-DAY-WEEK PROGRAM

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