
WHY WE ARE ![]()
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... NOVICE RUNNER TESTIMONIALS ..."When we had to run for 30 seconds the first week and then walk for 4 1/2 minutes I thought the program was too slow, but now after 12 weeks I can really feel the benefit of this moderate program. It is the first time in the past ten years that I have been able to exercise for longer than 6 weeks without getting myself injured. Thank you for a great program." Janet - North Vancouver, BC |
... EXPERIENCED RUNNER TESTIMONIALS ..."I have been a runner -- on and off -- for the past twenty years. Most times I was off it was a result of either an overuse injury or lack of motivation. This moderate but consistent approach with rest days has been great for me. I have remained relatively injury-free and I am continually motivated by both the Run Leaders and the other participants. I am running my first half marathon next month and due to the personalized training program that I have received, I already know that I will finish it." Gerald - West Vancouver, BC |
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